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Pushing The Limits

"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
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Now displaying: October, 2018
Oct 22, 2018

The number one thing that stops us from taking on massive challenges and chasing our dreams is the fear of failure. The "What if" machine goes into overdrive and we get in our own way, stop our chances of success before we even begin.

In this episode Lisa discusses this fear and how to stop it robbing you of your true destiny, from reaching your true potential and achieving your dreams.

She also talks about experiencing resistance and how not to give up in the middle of the storm because the calm, the breakthroughs may be just around the corner.

We would like to thank our sponsors

Running Hot Coaching: 

The online training platform run by Lisa Tamati and Neil Wagstaff. 

Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?

 

We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.

So who are we?

Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz

Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to www.runninghotcoaching.com/info

 

Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.

For more information go to: Mindset Academy

Oct 13, 2018

In this episodes Running Hot Coaches Lisa Tamati and Neil Wagstaff discuss the importance of cadence, how you can increase your cadence and why you should care. 

What time of your season you should be focusing on your cadence and how hard and fast the 180 steps per min rule is or not.

They discuss form drills and technique and why you should have a off season time during the year when you can focus on these things while doing lower mileage and how the brain works in regards to reprogramming yourself.

They also discuss the long runs in your programmes and why it perhaps isn't as high as you might think it should be. The benefits of back to back training and the importance of the strength and mobility parts of the training pus

Links mentioned in the podcast:
Drills
Running Hot Club Information: Information

We would like to thank our sponsors

Running Hot Coaching: 

The online training platform run by Lisa Tamati and Neil Wagstaff. 

Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?

 

We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.

So who are we?

Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz

Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to www.runninghotcoaching.com/info

 

Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.

For more information go to: Mindset Academy

Oct 7, 2018
 

Long slow distance high mileage models vs high quality lower mileage holistic programmes.

Lisa discusses the pros and cons. Why the traditional high mileage model works to a point and what adaptations it brings but why it leads to a high incidence of injury. Over 90% of marathon runners are injured every year.

She discusses why this model is especially good for young athletes but why it brings an increasing amount of problems as the miles and the years add up and why you need a holistic approach your training

We would like to thank our sponsors

Running Hot Coaching: 

The online training platform run by Lisa Tamati and Neil Wagstaff. 

Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?

 

We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.

So who are we?

Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz

Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals.  For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running

 

Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.

The old traditional high mileage models, doing predominantly long slow training sessions work to a point but often lead to a high incidence of injury, in fact over 90% of all marathon runners are injured every year according to studies. Injuries to knees rate high as do calf problems achilles, plantar fasciitis and more so is there a more effective way to train.

Why does it work when you are young doing this high mileage system but often lead to problems as the miles and years pile up and is there a better way.

 

 

 

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