Guy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In.
A program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience.
In this conversation Lisa and Guy go deep on meditation, increasing your conciousness, even quantum physics gets a mention.
They talk about altered states of consciousness, and breath work to and much more.
Guy’s passion is to demystify the process and to separate the woo woo from practical applications that help create transformation in one’s life.
You can find out more about Guy, his retreats and programs and podcast at www.guylawrence.com.au
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.
We are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets longer.
In this session you will learn about time blocking and priortising what really matters first and why your health, mental sanity and training must be the first things you put in your calendar.
They talk about working with your energy flow throughout the day and learning to read what times work best for your physical training or your deep intellectual or business based work.
Lisa and Neil discuss the different personality types and how to get the most out of you.
Time management, energy management and not being a slave to guilt and overwhelm
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.
In today's episode Lisa Tamati and Neil Wagstaff talk about Mental toughness and how to stop those limiting beliefs you picked up somewhere on your journey through life from stopping you achieving those big dreams you have.
No matter how scary or daunting they maybe.
We have all had things happen to us that make us believe certain stories about ourselves.
Things like you were told as a kid you were useless at sport, that you were dumb and would never amount to anything, perhaps you were teased because you were oveweight, you were uncool or any myriad of bullshit beliefs that were imposed upon you. Perhaps you had things in life too easy as a child, were wrapped in cotton wool and were spoiled and now you don't know how to fight and have resilience.
Whatever you limiting beliefs are, whatever the stories you tell yourself about yourself you are the author of your own destiny and can change the record playing in your head.
Change the way you react to the things that happened to you, take back the power over your mind and don't let those things however horrible they were, ruining your future.
In this episode Neil and Lisa talk strategies and ways to break out of these belief patterns.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
In this episode Lisa does a deep dive with mindset and business scaling expert Joe Trodden on what it takes to succeed and scale in business and how to overcome entrepreneurial and mental roadblocks.
Joe works with entrepreneurial leaders who have got typically been in business 2-5 years, have their product in the marketplace with an operational team, and are now asking themselves ‘what’s next?’.
His comprehensive programmes enable ambitious entrepreneurs to create their next business strategy and accelerate their mindset so they can reach the next level.
He has worked with over 300 entrepreneurs in all sectors and he understands the fears, opportunities and blockers that get people stuck at this stage of business.
If you want clarity, accountability and to be challenged to level up, then get in touch with Joe at www.mindsetexperts.co.uk
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.