In this weeks episode Lisa sits down to talk with Joe Cohen serial entrepreneur, biohacker, genetics expert and founder of Self Decode a genetic testing website, Lab Test Analyzer and SelfHacked.com

 

They dive deep into DNA and what it can teach us about ourselves and how to use the latest in scientific information about our genes to improve our daily lives, prevent disease and improve our health.

 

If you are not knowledgeable about your specific genes you are just guessing in everything that affects your health. From your diet to supplements, to exercise to mood and behaviour influences, to gut health to detox abilities to cardiovascular health, even through to medications. 

This world is not a "one size fits all" and having such an approach can never help us optimise our lives, our performance and health.

 

Learn how you can discover what your genes are doing and how to interpret them using the fantastic program and tools Joe and his team of scientists have put together.

 

You can find out more at https://selfdecode.com/?a_aid=lisatamati and use the code Lisa10 at checkout and if you want help with your results and implementing a personalised approach to your health visit Lisa and her team at www.lisatamati.com or email support@lisatamati.com for details on working with them.

 

 

We would like to thank our sponsors for this show:

 

For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com

 

For Lisa's online run training coaching go to

https://www.lisatamati.com/pag...

Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.

 

Lisa's Epigenetics Testing Program

https://www.lisatamati.com/pag...

measurement and lifestyle stress data, that can all be captured from the comfort of your own home

 

For Lisa's Mental Toughness online course visit:

https://www.lisatamati.com/pag...

 

Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"

Visit: https://relentlessbook.lisatam... for more Information

 

ABOUT THE BOOK:

When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.

She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.

This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.

Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.

This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.

 

We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. 

**If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**

The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

Wouldn't it be great if your body came with a user manual?

 

Which foods should you eat, and which ones should you avoid?

 

When, and how often should you be eating?

 

What type of exercise does your body respond best to, and when is it best to exercise?

 

Discover the social interactions that will energize you and uncover your natural gifts and talents.

 

These are just some of the questions you'll uncover the answers to in the Epigenetics Testing Program along with many others.

 

There's a good reason why epigenetics is being hailed as the "future of personalised health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home.

 

In this episode Lisa and Neil discuss how they use the program to help people optimise their health, performance and well-being. For more information on the epigenetics health program visit https://www.lisatamati.com/page/epigenetics-and-health-coaching/ or to join Lisa and Neil on their next live epigenetics webinar register at https://epigenetics.lisatamati.com/

 

We would like to thank our sponsors for this show:

 

For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com

 

For Lisa's online run training coaching go to

https://www.lisatamati.com/pag...

Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.

 

Lisa's Epigenetics Testing Program

https://www.lisatamati.com/pag...

measurement and lifestyle stress data, that can all be captured from the comfort of your own home

 

For Lisa's Mental Toughness online course visit:

https://www.lisatamati.com/pag...

 

Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"

Visit: https://relentlessbook.lisatam... for more Information

 

ABOUT THE BOOK:

When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.

She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.

This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.

Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.

This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.

 

We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness. 

**If you like this week's podcast, we would love you to give us a rating and review if you could. That really, really helps to show get more exposure on iTunes**

The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.

In this interview Lisa sits down with one of the most successful running coaches in America Jason Fitzgerald of Strength Running.

Jason is a USATF certified coach and he and Lisa whose running training philosophies collide get deep into the weeds about what makes up a good running program, how to listen to your body, why mindset is so important and how strength and mobility work is an integral part of running success.

 

Jason has a wealth of knowledge and with a PB in the marathon of 2:39 he also walks the talk.

and check out his blog on common mindset mistakes: https://strengthrunning.com/2020/06/mindset-traps-mental-self-sabotage/

 

 

Jason Fitzgerald is the host  host of the Strength Running Podcast and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach, he's coached thousands of endurance athletes to faster finishing times and fewer injuries with his results-oriented coaching philosophy.