Off the top of your head, think about the healthy foods you eat regularly. Does your diet contain seed oils and carbs? How about protein-rich and fatty food?
There are a lot of misconceptions about what foods are healthy or not. Many of these beliefs are further perpetuated by the media, big food companies and even nutrition advice from the government. For instance, did you know that “heart-healthy foods” with omega-6 are highly inflammatory and that high cholesterol levels can help in healing? The key is to find what works best for your body, but it’s not always easy with misinformation so rampant.
In this episode, Richard Smith discusses how the ketogenic diet has changed his life. Not only did it reverse his health issues significantly, but it also made him into a bodybuilding champion. He also explains how “healthy” foods are doing the exact opposite of what we’re led to believe. Whether or not you wish to start a ketogenic diet, it’s vital to go back to the basics of nutrition and learn what is harmful and helpful to your body.
If you want to learn more about the ketogenic diet for a healthier and stronger body, then this episode is for you!
For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.
CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries
Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?
Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler?
Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?
Go to www.runninghotcoaching.com for our online run training coaching.
Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
NMN: Nicotinamide Mononucleotide, an NAD+ precursor
Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time.
NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.
Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.
We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today.
Shop now: https://nmnbio.nz/collections/all
Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of aging while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility
For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
“I tried every sort of diet and lifestyle that you can think of and nothing seemed to work, almost to the point you had thrown in the towel and given up. But I hated the way I looked. I hated the fact I didn't have energy. It didn't sit right with me; it didn't seem normal.”
“This whole reeducation piece — this is what we're trying to teach people that these foods are causing inflammation and insulin resistance. One of the factors that many overlook is that people look at the caloric model: it's X amount of calories — calories in, calories out. “
“I don't want that food. But if I do, I'm willing to accept the consequences today because tomorrow I'm going to be backing in strict and avoiding migraines and seed oils. But ketones — as you say — a fantastic way to help induce a ketogenic state.”
“A lot of people will ask the question, ‘Well, I've had my bloods done. I'm not diabetic, therefore, I'm not insulin-resistant.’ Insulin resistance happens over a long time… But insulin rises to continue to keep us healthy and drive these nutrients into the cells. Insulin will rise over time, and it'll continue to raise until the point where it can't raise any more. “
“But for me, it comes down to the core foundation, and I think, comes back to reeducating about the effects of these carbohydrates and seed oils. I think as long as you're mindful, when you reeducate someone, you're arming them with a tool, and you're giving them the means to make that decision.”
“I've done it the right way. It's just difficult to market a product, especially. We're a small company and keep it within. The UK isn't as big as it is in the US and the rest of the world. So I think it comes down to reeducating people and explaining that there's a lot of common misconceptions about keto and the cholesterol ketoacidosis.”
“I keep going back to why I started to do what I do, and it was in order to help people.”
Richard Smith is a nutritionist and professional athlete who became a British Champion. He used to suffer from pre-diabetes, kidney stones, high blood pressure, high glucose levels, and many illnesses. He took various medications but none of them work, forcing him to take a full pack of paracetamol every single day. Eventually, he tried the ketogenic diet, and it changed his life forever.
The ketogenic lifestyle reversed his illnesses. Seeing the benefits of the lifestyle, Richard created Keto Pro to give people access to affordable and high-quality ketogenic products.
Learn more about the ketogenic lifestyle on Keto Pro. You can also connect with Richard on Twitter and Instagram.
If you did, be sure to subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can learn how to optimise their health.
Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.
For more episode updates, visit my website. You may also tune in on Apple Podcasts.
To pushing the limits,
Lisa
Learn why failure is only a feedback loop, why the naysayers in life can be the biggest blessings you have on your road to success.
Why you should never subordinate yourself to the dreams and wishes of others and how to define your own values and hence your own dreams and goals.
Why setting "Fantasy" goals will not lead to success but to disappointment and why having a higher purpose is the ticket for getting more out of yourself.
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
You can find all our programs, courses, live seminars and more at www.lisatamati.com
We are also holding another live event on the 31st of August- 1st of September in Havelock North, New Zealand - Its a weekend running seminar
Join us for a weekend of fun, inspiration and education around everything Running
Do you want to run with less pain and injuries, avoid burnout and over training?
Do you want to have a better running technique?
Want to improve your times?
Want to learn how to maximise your training time and train efficiently while getting optimal results?
If you answered yes to any of these questions then this weekend is for you!
Suitable for absolute beginners just starting out on their journey through to elite ultramarathon runners looking to improve their 100 mile times.
So come and meet some great like minded people and hang out with the Running Hot Coaching team and completely change the trajectory of your running career.
What's included
Saturday 31st of August (9am-4pm + Dinner)
Run video analysis and review
Drills and skills for runners
Core and strength training for runners
Flexibility and mobility for runners
Nutrition for runners
Mindset training
Dinner and tales from the trails with Lisa Tamati and Neil Wagstaff (Meal and entertainment included in the package price, drinks extra)
Sunday 1st of September (9am-12:30pm)
Putting it all together into a programme that works for you
2 hours walk/hike/run on Te Mata Peak (suitable for all abilities)
Find out more and register here: https://training.runninghotcoaching.com/how-to-revolutionise-your-running-training?fbclid=IwAR2bFPz6A26CMbzrMhqRyIcdCs9Sgb25mnYv3jTbneouxyyWtzqIx9ZZrKI
The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.
Most of us go about our lives, assuming that the changes we may feel in our bodies are simply signs of aging. When we’re sick, we look for treatments and quick fixes. A more proactive approach to your health could save you from the financial and emotional distress that comes with a scary diagnosis.
In this episode, Dr Charles Meakin discusses how Care Oncology has provided early detection services, along with alternative and additional treatments for cancer patients. He talks about the benefits of disease prevention, particularly cancer prevention. He also shares the six fundamentals for better health and encourages us to live healthier, even if we don't suffer from diseases.
Read the episode if you want to learn more about cancer and disease prevention through better life practices!
For our epigenetics health program, all about optimising your fitness, lifestyle, nutrition, and mental performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.
CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries
Have you struggled to fit into training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?
Do you want to beat last year or finish at the front of the pack? Want to run your first 5-km or run a 100-miler?
Do you want a holistic program that is personalised & customised to your ability, goals, and lifestyle?
Go to www.runninghotcoaching.com for our online run training coaching.
Are you struggling with a health issue and need people who look outside the square and are connected to some of the world's greatest science and health minds? Then reach out to us at support@lisatamati.com, and we can jump on a call to see if we are a good fit for you.
If you have an enormous challenge ahead, are dealing with adversity, or want to take your performance to the next level and learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
My latest book, Relentless, chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultra-running adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
NMN: Nicotinamide Mononucleotide, an NAD+ precursor
Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time.
NMN Bio offers a cutting-edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and the liver. Take charge of your energy levels, focus, metabolism, and overall health to live a happy, fulfilling life.
Founded by scientists, NMN Bio offers supplements of the highest purity and is rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.
We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy aging journey today.
Shop now: https://nmnbio.nz/collections/all
Our premium range of anti-aging nutraceuticals (supplements that combine Mother Nature with groundbreaking science) combats the effects of aging while designed to boost NAD+ levels—manufactured in an ISO9001 certified facility.
For my gorgeous and inspiring sports jewellery collection, 'Fierce,' go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
'A healthy person has multiple wishes and ideas while a sick person only has one wish — that's to get better again. Early spending of the dedication of time and money pays off.'
'A lower dose metabolic protocol with prescription drugs and supplements, and lifestyle coaching prevent the development of disease or cancer.'
'If you find cancer in stage one, you have a greater than 90% cure, which is surgery at most. Then if you find it in stage four, the cure rate drops down to the mid-teens, then you're never off treatment, and you will spend a fortune.'
'...to eat anything. That is the worst advice that you can give a cancer patient.'
"We're evolutionarily designed to eat primarily fats and proteins with some seasonal carbohydrates. So that's what 99% of our biology was based on.'
'Sometimes, an ounce of prevention could save you financially and, actually, health.'
'A lot of times, there's a silver lining to some of these obstacles put in our way.'
Dr Charles Meakin is the US Medical Director at Care Oncology Clinic with over 40 years of experience in healthcare, eastern philosophies, fitness predictors of longevity, and happiness. In 2018, he retired after 30 years in radiation oncology practice due to a worsening retinal condition. He then joined Care Oncology and launched his charity health and wellness coaching.
Want to learn more about Charles? Check out Care Oncology and Coach it Forward, Chuck.
You can also find him on LinkedIn.
If you did, subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to prevent diseases like cancer.
If you have any other queries, you can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, LinkedIn, and YouTube.
For more episode updates, visit my website. You may also tune in on Apple Podcasts.
To pushing the limits, Lisa.
When we optimise our performance, we usually think of the basics of training, sleep, and food. Yet, we often miss one important aspect: breathing. If you have ever felt brain fog, a racing mind or insomnia, breathing may be the solution you need.
In this episode, Patrick McKeown joins us to explain how mouth breathing can harm our health and performance, and many people still do this unconsciously. He shares that we need to transition to nasal breathing to help us breathe better. The change may be difficult at first, but Patrick encourages us through steps to help guide this change.
If you want to know more about the science behind nasal breathing, then this episode is for you.
For our epigenetics health program all about optimizing your fitness, lifestyle, nutrition, and mind performance to your particular genes, go to
https://wellness.lisatamati.com/epigenetics.
Go to www.runninghotcoaching.com for our online run training coaching. You can also join our free live webinar on runners' warm-up to learn how a structured and specific warm-up can make a massive difference in how you run.
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to
https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
‘Society does demand us to concentrate. Concentration is demanded of us. But nobody teaches us how.’
‘The other thing about mouth breathing is typically chest breathing is activating the upper chest, and it's also causing faster and harder breathing. And physiologically, this is putting us into a fight or flight response.’
‘When I see people coming in with a racing mind, and I look at their breathing, I very often see faster breathing, just a little bit faster. It's not that the person is having a panic attack, it's just their breathing is a little bit faster. Maybe the respiratory rate is 16 breaths per minute, plus, they have upper chest breathing, they can often have irregular breathing patterns.’
‘If we get stressed today, our breathing gets faster, harder... that's telling the brain we are in danger. So how do we change and switch this off? Well, when we start practising to breathe, breathe slow, and breathe deep. And the acronym that I use is LSD. So light, slow, and deep breathing. The feedback then is from the body back to the brain. And the brain is interpreting it that the body is in a safe environment because the body would not be breathing light, slow and deep if there was danger.’
‘If you have somebody who is breathing harder and faster, our typical person with asthma is a prime example. And it's known that as asthma severity increases, so does obstructive sleep apnea. People with asthma are tired.’
‘We know that 50% of the adult population have their mouth opened during sleep... so if the mouth is dry in the morning, you're not likely to be waking up feeling great.’
‘We're changing breathing patterns but we're not necessarily changing the behaviour of nasal breathing and mouth breathing... I need you to start taping your mouth during the day... and it was a total game-changer. This was really forming that habit of nose breathing.’
Patrick McKeown is a leading authority in the field of breathing. His clinical training was built at Trinity College Dublin in Russia. He was later accredited as a breathing coach by renowned physician Dr Konstantin Buteyko in 2002. Patrick's work focuses on breathing for performance and sleep. He has published several research studies in international medical journals, and top literary publishers have published his work.
In addition to his research, Patrick is also the breathing advisor to the Extreme Performance Training XPT program - created by American big-wave surfer, Laird Hamilton - and has taught more than 700 breathing instructors across 45 countries. He has also trained elite military Special Forces, SWAT, Olympic coaches and athletes. He also regularly appears on popular podcasts including London Real, Ben Greenfield, Ben Pakulski, Warrior Souls and Bulletproof.
Excited for the latest release from Patrick? You can follow him at Buteyko Clinic and Oxygen Advantage. Follow his Amazon page for updates on his latest book, The Breathing Cure.
You can also follow Patrick on Facebook, Instagram, and Twitter.
If you did, be sure to subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can include more amino acids in protein in their diet.
Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.
For more episode updates, visit my website. You may also tune in on Apple Podcasts.
To pushing the limits,
Lisa
Even professional athletes aren’t immune to cramping and dehydration. If you constantly suffer from these, your performance can be sorely affected. It’s understandably frustrating, but it doesn’t have to be — as long as you know your body well and how to optimise fuel and hydration to enhance your athletic performance.
In this episode, sports scientist Andy Blow discusses the proper way to fuel and hydrate your body for peak athletic performance. We disuss sweat tests and how they can help you balance your intake of fluid and electrolytes. Andy shares the importance of carb fueling, along with the benefits of intermittent fasting and the keto diet. Lastly, Andy explains what his company, Precision Fuel & Hydration, does and its commitment to helping athletes achieve peak health and performance.
If you want to learn more about proper fueling and hydration, then this episode is for you!
For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.
CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries
Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?
Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler?
Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?
Go to www.runninghotcoaching.com for our online run training coaching.
Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
NMN: Nicotinamide Mononucleotide, an NAD+ precursor
Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, is being dramatically decreased over time.
NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life.
Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today.
We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today.
Shop now: https://nmnbio.nz/collections/all
Our premium range of anti-ageing nutraceuticals (supplements that combine Mother Nature with cutting edge science) combats the effects of ageing while designed to boost NAD+ levels. Manufactured in an ISO9001 certified facility
For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
‘I thought I'd solve the problem for everyone because I was taking a high dose and I was just like high dose is the way to go. But you learn over time that actually that more individualized approach is the way to go.’
‘The thing about body fluid and electrolytes is that the absolute levels of them are important. But what's even more important is the relationship between the ratios between them.’
‘Sodium is the predominant electrolyte in your extracellular fluid. Potassium is the predominant electrolyte in your intracellular fluid. When you get those two seriously out of whack that can cause problems — no matter if you've got the right level of water.’
‘What happens with 90 odd percent of athletes that have electrolyte disturbances, it's a sodium imbalance issue because extracellular fluid is very sodium rich. It doesn't have a lot of potassium in it.’
‘At least the majority, if not a vast majority of that cramping, can be alleviated with the right sodium supplementation.’
‘If you want to go fast doing endurance events even for multiple hours, carbohydrate is your friend and you kind of need to work on ways to maximise intake and absorption.’
‘One-size-fits-all soundbite advice like, ‘With electrolytes, you need to do this. With fluid, you need to do this.’ The reality is there's a little bit more or a lot more nuance in a lot of people's heads.’
Andy Blow is a sports scientist and co-founder of Precision Fuel & Hydration. He earned his degree in Sports and Exercise Science from the University of Bath. His expertise is sweat, dehydration, and cramping. He was formerly the team sports adviser for the Benetton and Renault and remains the Porsche Human Performance Centre adviser.
An elite athlete in his youth, Andy finished in the top 10 of Ironman and IM 70.3 races, including winning an Xterra World title. His struggles with cramps and dehydration led to his specialisation in electrolyte replenishment and building Precision Fuel & Hydration. He’s a leading figure in sports hydration and has co-authored several studies and books. His works have been published in BMJ Journals, Journal of the International Society of Sports Nutrition, and Journal of the Endocrine Society.
Learn more about Andy’s work on the Precision Fuel & Hydration website. You can also connect with him on Twitter and LinkedIn.
If you did, be sure to subscribe and share it with your friends!
Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your family and friends so they can know how to properly fuel and hydrate their bodies.
Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.
For more episode updates, visit my website. You may also tune in on Apple Podcasts.
To pushing the limits,
Lisa
In today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to.
This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving you or that are limiting you.
Your conscious mind is your creative mind, your self, your wants, your desires. Your subconscious mind is a tape recorder. It just plays back whatever it was programmed with.
We learn how you got your programming to begin with and why it might be direct competition to what you actually want and how that might be sabotaging your attempts to change.
To learn more about this topic Lisa recommends you read "The Biology of Belief" by Dr Bruce Lipton and to study his works at www.brucelipton.com
We would like to thank our sponsors
Running Hot - By Lisa Tamati & Neil Wagstaff
If you want to run faster, longer and be stronger without burnout and injuries then check out and TRY our Running Club for FREE on a 7 day FREE TRIAL Complete holistic running programmes for distances from 5km to ultramarathon and for beginners to advanced runners.
All include Run training sessions, mobility workouts daily, strength workouts specific for runners, nutrition guidance and mindset help Plus injury prevention series, foundational plans, running drill series and a huge library of videos, articles, podcasts, clean eating recipes and more.
www.runninghotcoaching.com/info and don't forget to subscribe to our youtube channel at Lisa's Youtube channel www.yotube.com/user/lisatamat and come visit us on our facebook group
www.facebook.com/groups/lisatamati
Epigenetics Testing Program by Lisa Tamati & Neil Wagstaff.
Wouldn’t it be great if your body came with a user manual? Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise?
These are just some of the questions you’ll uncover the answers to in the Epigenetics Testing Program along with many others. There’s a good reason why epigenetics is being hailed as the “future of personalised health”, as it unlocks the user manual you’ll wish you’d been born with!
No more guess work. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research.
The platform uses over 500 algorithms and 10,000 data points per user, to analyse body measurement and lifestyle stress data, that can all be captured from the comfort of your own home
Find out more about our Epigenetics Program and how it can change your life and help you reach optimal health, happiness and potential at: https://wellness.lisatamati.com/epigenetics
You can find all our programs, courses, live seminars and more at www.lisatamati.com
The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.
Arthritis is a severe disease that's uncomfortable at best and debilitating at worst. It is a leading cause of disability worldwide. Most people think that arthritis only happens to the elderly, but it can affect anyone. It is a disease that begins in your 20s or results from injuries sustained as a child. Unfortunately, most of what the general public is misinformed about arthritis: what it is, how it starts, and how to treat it!
In this episode, Dr Elizabeth Yurth addresses common misconceptions about arthritis. She defines the disease and offers realistic alternatives to established treatment options. If you want to learn more about longevity-based proactive measures to address arthritis, this episode is for you!
Buy Healthspan Hacks: 4-part series Course
For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.
CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries
Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?
Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler?
Do you want a holistic programme that is personalised & customised to your ability, goals, and lifestyle?
Go to www.runninghotcoaching.com for our online run training coaching.
Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
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For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
“[Arthritis as an inflammatory disease process] is the same thing that goes on with COVID. Right? Yes. Why do some people die of COVID? [It's] usually not the virus itself -- it's the immune reaction to the virus.”
“So we know we have to treat [cytokines] and not the disc itself. That's the end game. Treat the problem that's causing the disc damage.”
“...[W]e're really trying to get into the heads of these [20-year-olds] and say, the [disease process starts when you’re] 20. Yeah, like your brain diseases, your heart diseases, and your cancers are all those processes are starting in our 20s.”
“The plastic surgeons are doing fine. [P]eople are more than willing to spend that money on their facelifts and things like that [than] internally to feel better.”
“You can have no cartilage and no pain or no discs, and no gain. The pain is an inflammatory sign.”
“Go back, go back up the tree. And then you had all of the diseases in mitochondria and information.”
"Be it cancer, metabolic disease, cardiovascular disease, or neurologic arthritis, they're all the same disease. You've got to get the immune system as healthy as possible. You have to stop oxidative stress."
Dr Elizabeth Yurth, MD, FAARFM, ABAARM is a practising orthopedic. She specialises in sports, spine, and regenerative medicine and has over 25 years of professional experience as a practising orthopaedic physician. She is a double-Board Certified in Physical Medicine & Rehabilitation and Anti-Aging/Regenerative Medicine.
Dr Yurth has dedicated her life to longevity. In 2006, she founded the Boulder Longevity Institute, where she serves as the Medical Director. She has worked as the team physician for Stanford and Santa Clara Universities and consulted for the San Francisco 49ers and the San Jose Ballet.
Dr Yurth has a dual-Fellowship in Anti-Aging and Regenerative Medicine (FAARM), and Anti-Aging, Regenerative and Functional Medicine (FAARFM) through the American Academy of Anti-Aging Medicine (A4M). She recently completed a Fellowship in Human Potential and Epigenetic Medicine.
You can learn more and connect with Dr Elizabeth on Twitter, LinkedIn, and Instagram.
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To pushing the limits,
Lisa
He is an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy. A member of the Board of Directors and Medical Staff Advisor for AIMLA (American Institute of Medical Laser Application). Dr. Perry teaches healthcare professionals all over the world how to successfully use Class IV Deep Tissue Laser Therapy in alleviating pain. Director of clinical protocols and training for LiteCure Medical Lasers specializing in Myofascial Laser treatments.
Dr. Perry is an expert in movement assessment and diagnosis. Certified and trained as a Functional Movement Specialist (FMS) and Selective Functional Movement Assessment Specialist (SFMA). He uses programs designed to find your source of painful dysfunction and correct it the site of pain improves. A regular columnist for Dynamic Chiropractic, Practice Insights, Chiropractic Economics, To Your Health Magazine, Advance Physical Therapy, PT on the Net, LiveStrong, StrengthCoach, and other industry publications for health and fitness.
After suffering a severe back injury and recovering with laser therapy, he decided to dedicate himself to offering this amazing treatment modality to others. Creator of the Core 4 RRTT Recovery and Regeneration Program for maximum pain relief. A self treatment program whose sole purpose is to empower you to take back control of your life from chronic pain.
He is a 1997 graduate from Palmer Chiropractic University and a master fitness trainer with over 25 years experience in the health industry. Suffering from obesity as a teenager and overcoming all of the emotional strife that accompanies being overweight, Dr. Perry dedicated himself to teaching others how to get in shape and lead a healthy lifestyle. He is currently publishing several books on health, fitness, laser therapy, business success, and self treatment programs from his website.
Visit Dr. Perry today to get your unique Core 4 System Evaluation to determine why you are hurting, even after others have tried helping. Hundreds have taken advantage of the Stop Chasing Pain program.
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://www.lisatamati.com/pag...
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://wellness.lisatamati.com/epigenetics
measurement and lifestyle stress data, that can all be captured from the comfort of your own home
For Lisa's Mental Toughness online course visit:
https://www.lisatamati.com/pag...
Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds"
Visit: https://relentlessbook.lisatam... for more Information
ABOUT THE BOOK:
When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn.
She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying.
This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy.
Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine.
This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option.
We are happy to announce that Pushing The Limits rated as one of the top 200 podcast shows globally for Health and fitness.
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The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show. Please seed your own medical advice from a registered medical professional.