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Pushing The Limits

"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
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Now displaying: September, 2017
Sep 29, 2017

Epigenetics is about to change the way we view our health and fitness, how we understand the expression of our genes.

But what is epigenetics? We won't go into the deep scientific defintion here rather look at how a particular assessment tool can help you interpret your own epigenetics and how it can improve your life, your health, fitness even your mindset, career direction and understand how you learn.

 

Cam McDonald of PH360 and Angela Jenkins an  Epigenetics coach explain the background development of PH360 and online tool is directed at consumers and how it can personalise your approach to your health.


ph360 uses complex algorithms developed by researchers to translate the distinct relationship between your body’s measurements and physical traits to its physical functions, hormone secretions, metabolism, and lifestyle preferences, it uses anthropometry (scientific assessment of your body’s measurements), family history, and assessment of your lifestyle and environment to determine your phenotypic and epigenetic profile.

By taking this online assessment you get personally made reports for all areas of your life, which can help explain how you function.

It looks at the foods you should eat, the times when you most productive, the hours you should be sleeping, how you work best with other people, the way your mind functions and what you need to keep yourself balanced and happy. It gives you deep insights into your make up and truly personalises your approach to health and fitness.

We have a special offer for listeners. If you would like to take the assessment and find out more you can use the link below to get a huge discount on the assessment and a one on one coaching session with Angela Jenkins.

Usually priced at $377 AUD get the coaching and assessment and one year subscription to the platform for $197 AUD

Discount package for epigenetics testing and consult

For more information about Angela Jenkins and the Kaizen institute go to www.kaizenih.com

Dr Cam McDonald
Dr Cam is the Managing Director and lead trainer of PH360 Australia. He is a nutrition and exercise scientist.  Dr Cam is best known for his work in the areas of genetics, coaching strategies, reversing chronic disease, and brain health.

Having spend the last 4 years transitioning his private practice clients from generic programs to fully tailored genetically-based programs, his clients with conditions like diabetes, heart disease, blood pressure and auto-immune conditions now live disease free and on a continual path to their optimal health. Those with a history of yo-yo dieting and stubborn, immovable weight have found the unique code that works for them, where nothing else did. Needless to say, these clients are very happy, refer lots of people and his client retention has gone through the roof!

For more information on Dr Cam and PH360 go to www.ph360.me

 

 

Sep 21, 2017

Lisa Tamati Ultramarathon athlete, Author, health,fitness and mindset coach interviews Angela Jenkins and David Liow from the Kaizen Institute from the Sunshine Coast in Australia about their holistic health and fitness programmes, their hormonal and food allergy testing procedures or health diagnostics and epigenetics.
We find out what the future of personalised health and fitness programmes look like and why you need to be treated as a whole person and not just have parts of your regime looked at in isolation.
Angela and Dave run programmes for health professionals and work directly with clients as well and have over 40 years experience between them.
You can find out more about them at www.kaizenih.com including their diagnostic health testing. 

Sep 14, 2017

Dr Nick Kimber is passionate about helping people get their nutrition dialled in. Whether you are an elite endurance athlete or an executive battling the bulge.  

Educating and empowering others to become the best version of themselves through optimal nutrition is his life's work.

Dr Nick has developed an easy to follow framework that never leaves you hungry, is flexible, includes readily available foods, has additional nutrient support and most importantly is sustainable.

In this in-depth interview we discuss what to eat, when and how and what to avoid. We go head to head on a number of controversial diet philosophies and come up with things that will benefit everyone regardless of whether you are vegan, paleo, high protein/low carb or high fat aficionado. 

Dr Nick has also kindly given the listeners of this show some fantastic resources to help you implement and take action on what you will learn in this show.

Check out this links here: 

Master your nutrition: Master your Nutrition Blueprint

How do I eat Flow chart: How do I eat?

Article on Intermittent Fasting: Intermittent Fasting.

Dr Nicks website: www.drnick.co.nz

Dr Nick has coached hundreds of individuals with some outstanding results in energy, physique, confidence and physical performance.

If you feel unmotivated and are frustrated with your poor nutrition habits, it’s time to break the cycle and unleash the new and improved version of YOU by listening in to this interview.

 

Sep 11, 2017

Learn to win in the mind before going into battle.

Understand what a growth mindset it and how to harness your potential through passion, finding your why, discovering your purpose and developing your core set of values that inform your actions. 

Understand the self talk required for achieving lofty goals and develop the depth of your self awareness so you can work on the traits and skills you will need to tackle any challenge. 

Understand the power of your emotions and passions to helping you fulfil your potential and learn to set out a plan and navigate the way from where you are now till where you want to be. 

For more mindset and mental toughness skills visit Lisa's online academy at www.lisatamati.co.nz/ecourse

 

Sep 10, 2017

Exercise physiologist Neil Wagstaff and Ultra marathon athlete Lisa Tamati from Running Hot Coaching (www.runninghotcoaching.com) talk about ideal running form, how to strengthen your body to run faster for longer, the importance of the kinetic chain, running drills and much more around running and fitness.

Here is a  link to a pdf's on the drills we mentioned in the podcast. 

Form drills 

https://drive.google.com/file/d/0B8YZ7Ysb6kcLeWhqanNkRjIwYW8/view

and a link to some videos 

Kinetic chain and the importance of good posture

https://www.youtube.com/watch?v=MKttdP5W4kk&index=43&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp

Using mini resistance bands for strength

https://www.youtube.com/watch?v=7bVS5mG4Pkc&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=44

How to strengthen and stretch your hips

https://www.youtube.com/watch?v=tzZbMaF0GL8&list=PLBQv0nnALb_kj0nXoQJF_tmcLGnKXC_yp&index=45 

 

For more coaching information visit us at www.lisatamati.co.nz and www.runninghotcoaching.com

Sep 7, 2017

Ever wanted to know about Autonomous vehicles, the future of transportation, yoga, mindset, controlling your autonomous nervous system, racism or autism, savant syndrome,  then this extremely interesting man and this interview has some thing for you.

Dave Verma was born in India in 1967 in very humble circumstances and following immigration in 1970 at the age of three into a frequently hostile environment in New Zealand, Dave Verma has spent most of his life overcoming significant obstacles including autism, racism, tall poppy syndrome and a large number of glass ceilings which had to be smashed through, during more than one career direction change.

Currently employed as the Director for Autonomous Vehicle Initiatives for Australasia, for HMI Technologies Ltd, Dave has held numerous roles as a Project Director along with other senior management positions in both the public sector and private sector and to date with his teams, has delivered in excess of 2 billion dollars’ worth of international large scale enforcement programmes, projects and alliances around the world over the last decade.

A recognised expert in Transportation Technologies, Security Systems, Back Office Decision Support Systems and Infrastructure as well as large scale ITS architecture standards, Dave is currently the director of HMI Technologies Autonomous Vehicle programme across Australasia running multiple independent trials of Autonomous vehicles in a variety of situations.

Whilst working in the Middle East and at age 47 Dave went back to Hult International Business School and received an EMBA, he also holds a degree in English Literature and during the course of his career has amassed a substantial number of IT and other industry qualifications. Happily married to his wife Rana, accompanied by three large dogs and two Maine Coone cats, Dave is currently working on developing his blogs whilst studying writing techniques and producing his first novel whilst developing a global strategy to disrupt the Transportation market with autonomous vehicles.

Sep 5, 2017

Mindset expert and ultra marathon athlete Lisa Tamati talks about her secrets to being able to tackle the biggest and scariest of projects and not giving in.
It's all about using accountability on different levels to keep yourself focused on the end goal. Building a framework that helps you keep the discipline going to get where you want to be.

Check out the mental toughness, resilience and leadership course by Lisa at:
www.lisatamati.co.nz/ecourse

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