Lisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline.

She also talks about menopause and what you can do to help your body transition. 

She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more.

Dr Lindsey is a previous guest on this show you can find that episode here  https://player.fm/series/dr-berksons-best-health-radio-podcast/episode-106-menopause-estrogen-10-issues-10-natural-answers

You can find Dr Berkson's Best Health Radio show at http://pushingthelimits.libsyn.com/podcast/ep28-dr-lindsey-berkson-scientist-hormone-scholar-author

and her website at https://drlindseyberkson.com/

We would like to thank our sponsors

Pushing the Limits - Ultimate Body Transformation programme.

If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.

The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. 

This programme takes all the guess work out of your training and your eating.

Head over to www.lisatamati.com

Running Hot - By Lisa Tamati & Neil Wagstaff

Ray Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire.

He has completed countless unsupported expeditions and crossings across polar regions and desert.

Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin.

But Ray has done so much more.

He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables youth to experience adventures 

He is the author of two books "Running for my Life" and "Running to Extremes" 

You can find out more about Ray at:

www.rayzahab.com 

His guiding company www.kapik1.com

His not for profit www.impossible2possible.com

On instagram @Rayzahab 

on Twitter @Rayzahab

We would like to thank our sponsors

Pushing the Limits - Ultimate Body Transformation programme.

If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.

The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. 

This programme takes all the guess work out of your training and your eating.

Head over to www.lisatamati.com

Running Hot - By Lisa Tamati & Neil Wagstaff

Todays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons. 

Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can help yourself.

This session also goes into race day nutrition and how you can optimise your running and not energy  into problems that can derail you because you got your hydration and nutrition wrong 

We would like to thank our sponsors

Pushing the Limits - Ultimate Body Transformation programme.

If you want to transform your body, transform your mind and your life in 2019 check out Lisa' revolutionary new program.

The Programme provides not only customised workout routines for the time poor (5 x 30 min a week)  made especially for you and your specific goals but also customised meal plans with simple recipes that are easy to follow, complete with shopping lists. Take all the hard work out of thinking what the best exercise is for you and what to eat. All the heavy lifting has been done for you. 

This programme takes all the guess work out of your training and your eating.

Head over to www.lisatamati.com

Running Hot - By Lisa Tamati & Neil Wagstaff