How well do you think you’re managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks and stress, but this can lead to burnout in the long run. Burnout can then result in anxiety and depression that can make it even harder to deal with stress. Stop the cycle by going back to the basics and learn to manage your sleep and support your body with ketones!
In this episode, Damian Porter shares how he has adapted to his busy and high-pressure lifestyle as a firefighter and former Special Forces operator. Even though his training made him relentless, he has also learned the value of working smarter rather than harder. When trying to manage stress, make sure that you’re getting good quality sleep. Ketones can also help manage stress and can reduce anxiety by as much as 40%!
If you want to learn more about managing stress in a fast-paced or high-pressure lifestyle, then this episode is for you!
For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.
CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer Without Burnout & Injuries
Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?
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Go to www.runninghotcoaching.com for our online run training coaching.
Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.
For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.
NMN: Nicotinamide Mononucleotide, an NAD+ precursor
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For my gorgeous and inspiring sports jewellery collection, 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.
'Sleep is where we disconnect emotions from traumatic events. As if you've been up all night, not able to sleep, of course, you're gonna feel the same the next day.
'Getting good food, getting good sleep, bit of exercise, and having connection with somebody in some way is going to help you out.'
'You're just trying to do your best and then be better than that. Yeah, not just trying to hit a standard—trying to be better than that.'
'Driven people, they can achieve anything. And then they're asking themselves to do it by themselves. And that's where they fall over.'
'Connection is the cure...Build a team before you go. And the team just could be your wife. That's your team. At no point in the military and no point in the org base did you ever do anything by yourself.’
'I'm being self aware, being able to self reflect, and then apply something and if I can't do it, I'll ask someone that can help me identify it or help me throw it off, or get their advice, and then analyze that and then apply it to myself.'
'Your three year old: would you would you let them get by six hours sleep? If you possibly think on that, you think that's insane? Don't do it to yourself because we are the same as the three year old.'
Damian Porter has over 28 years of experience in the health and wellness industry. He is a career firefighter, champion national bodybuilder, exercise rehabilitation physiologist, former Special Forces Operator and a police officer with years of experience in both military and civilian applications.
Through his wide range of experiences, Damian is able to help clients achieve their optimal body, health, and performance-based on practical and educated perspectives.
Interested in Damian’s work? Check out his website.
You can also reach out to him on Facebook, Instagram, and email (porter.bookings@gmail.com).
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To pushing the limits,
Lisa