Long slow distance high mileage models vs high quality lower mileage holistic programmes.
Lisa discusses the pros and cons. Why the traditional high mileage model works to a point and what adaptations it brings but why it leads to a high incidence of injury. Over 90% of marathon runners are injured every year.
She discusses why this model is especially good for young athletes but why it brings an increasing amount of problems as the miles and the years add up and why you need a holistic approach your training
We would like to thank our sponsors
Running Hot Coaching:
The online training platform run by Lisa Tamati and Neil Wagstaff.
Do you have a dream to run a big race, maybe a half marathon, a marathon or even an ultramarathon?
We promise to get you to the start line in the best shape ever! We will give you the benefit of our years of knowledge and experience in competing and training athletes, so you can avoid the mistakes, train efficiently, have fun and stay in optimal health while you are doing it.
So who are we?
Lisa Tamati is an a professional ultramarathon runner with over 25 years experiences racing the world's toughest endurance events and leading expeditions. Author of two internationally published running adventure books. She is also a mindset expert. From crossing the Libyan desert on foot to running Death Valley to running the length of NZ for charity, she has been there and done that. For more information on Lisa click here: www.lisatamati.co.nz
Neil Wagstaff is an exercise scientist, coach and ultramarathon runner with over 22 years experience in the health and fitness industry. He has trained hundreds of athletes and coaches alike to the successful completion of their goals. For more info or to download our free run training ecourse go to https://goto.runninghotcoaching.com/running
Lisa's own Mindset Academy - The Path of an Athlete. An in-depth online programme that teaches you how to develop mental toughness, resilience, leadership skills, a never quit mentality, mental wellbeing and the keys for success in anything you set your mind to.
The old traditional high mileage models, doing predominantly long slow training sessions work to a point but often lead to a high incidence of injury, in fact over 90% of all marathon runners are injured every year according to studies. Injuries to knees rate high as do calf problems achilles, plantar fasciitis and more so is there a more effective way to train.
Why does it work when you are young doing this high mileage system but often lead to problems as the miles and years pile up and is there a better way.