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Pushing The Limits

"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, genetics practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, elite athletes, coaches at the cutting edge of the longevity, anti-aging and performance world. www.lisatamati.com
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Mar 17, 2022

Marathon is a tough challenge. There will be days when you wonder whether the early morning runs, the sweltering heat, and the pressure to win are all worth it. Yet, despite the odds, charity runners still put on their running shoes, hoping to transform the lives of people in need.

Without a doubt, completing a marathon is an amazing feat. However, doing it for a good cause always elevates the experience.

In this episode, Andrew McCrory talks about his journey running across New Zealand to raise funds for kids with cerebral palsy. He describes the obstacles he faced during the marathon and shares how he overcame them. Finally, Andrew offers advice to those considering undertaking such amazing feats for a good cause.

If you’re interested in running for a cause, this episode is for you!

Here are three reasons why you should listen to the full episode:

  1. Understand how running can help advance a noble cause.
  2. Get advice on how to cope with the effects of long-distance running.
  3. Find out how Andrew overcame hurdles, both in ultra-marathons and in life.

Get Customised Guidance for Your Genetic Make-Up

For our epigenetics health programme, all about optimising your fitness, lifestyle, nutrition and mind performance to your particular genes, go to https://wellness.lisatamati.com/epigenetics.

Customised Online Coaching for Runners

CUSTOMISED RUN COACHING PLANS — How to Run Faster, Be Stronger, Run Longer  Without Burnout & Injuries

Have you struggled to fit in training in your busy life? Maybe you don't know where to start, or perhaps you have done a few races but keep having motivation or injury troubles?

Do you want to beat last year’s time or finish at the front of the pack? Want to run your first 5-km or run a 100-miler?

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Health Optimisation and Life Coaching

Are you struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world? Then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.

If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.

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My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: https://shop.lisatamati.com/collections/books/products/relentless.

For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.

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Episode Highlights

[3:56] Andrew’s Background 

  • Andrew is a loving husband and father.
  • He is an EIT tutor who assists students preparing for careers in the police and defence forces.
  • He works part time at Peak Fitness and Health as an instructor.
  • Andrew had a back injury as a result of an unfortunate event when he was 17 years old. He went back to running after his recovery.
  • Before joining the army, he worked as a mechanic and a farmer.

[8:27] Starting Long-Distance Running

  • Andrew was inspired to run across New Zealand to raise funds for children with cerebral palsy.
  • He trained for around two months before he started running in December.
  • The only requirement when taking part in long-distance running is to be physically fit.

[11:24] Standing on the Starting Line 

  • Andrew was thrilled to begin his run at Te Mata's Peak because there were many spectators.
  • On day one, finishing the remaining 20 kilometres was a challenge as he continued to hurl.
  • Throughout the first four days of the marathon, Andrew's body continued to cramp. 
  • On the second day, Andrew overcame hurdles as he soothed his blistered feet and endured the burning heat.
  • Running for an extended period causes your feet to swell. Before running a marathon, it is advisable to visit a shoe clinic. 

[18:03] Andrew’s Supportive Wife

  • Andrew’s wife, who is a nurse, has been there for him since he began running.
  • She and Andrew work together to help children with cerebral palsy. 
  • Athletes need the guidance and support of a professional or loved one as they train.

[23:40] Coping with the Challenges of Running

  • It doesn’t matter how long it takes to finish a run. Instead, do what you can for the day.
  • You can enjoy your run once you stop thinking of it as a race.
  • We should commend people who put themselves out there for others, regardless of whether their initiative succeeds or fails.

[33:01] Running for a Cause

  • Andrew’s marathon for cerebral palsy brought a large crowd from Auckland.
  • He planned to gather $20,000 at the end of the marathon. 
  • By the 12th day, he had already received half of the planned charity fund.
  • Utilise the features of social media to encourage people to participate and support charity initiatives. 
  • People who have the least usually donate the most because they understand the struggle. 

[37:32] Preparing and Understanding Your Body 

  • Andrew changed little in his diet, except for giving up coffee.
  • Athletes need the right combination of protein and amino acids to perform well. 
  • Listen to the full episode to know how amino acids can help you perform and recover better. 

[43:13] Bouncing Back 

  • Andrew completed his run across New Zealand in 40 days. 
  • He admits missing the simplicity of marathoning now that he has to deal with the complexities of reality.
  • Allow your body to recover and experience your accomplishment after completing a massive challenge. 

[50:49] Valuable Lessons from Marathoning

  • Don’t be frightened to take on a tough challenge. 
  • Learn to build a team. Look for someone who can help and motivate you.
  • Seek advice from good people.
  • Always celebrate small wins. 
  • Failure is inevitable. You need to learn how to pick yourself up when you fall.

[55:45] The Ultra Marathon Community

  • In the marathon community, it doesn't matter who crosses the finish line first. Everyone encourages one another to get through the event. 
  • The last person to cross the finish line is the toughest and has fought every obstacle known to man.

7 Powerful Quotes

[23:42] Andrew: ‘I just got it through my head that it doesn't matter how long it took me to do 50k… It didn't matter. I could only do what I could do’

[25:22] Lisa: ‘I don't care whether they make it or not make it… because people who are putting themselves out there on the line to do something epic and for good and for their own sporting achievement as well deserve to be congratulated for giving it their all.’

[36:53] Lisa: ‘It does reinforce your belief in humanity because we can get pretty damn cynical in the world that we live in. You know how terrible things can be. Then, you get on the other hand, just amazing people doing amazing things. It's just giving and caring.’

[46:15] Lisa: ​​’Please don't just dive into the next thing. Because you have this tendency when you come off the back of something epic that you've just done, and you’ve achieved, and you’ve done so well, to rush into something else because there's a big hole in your life.’ 

[46:49] Lisa: ‘That was the beautiful thing about ultra-marathon running. You only had one problem to solve that day and that was to get you across the finish line —5 0k’s away. And that's a beautiful purity of purpose.’ 

[50:50] Andrew: ‘Don't be afraid to give it a go. But find someone to help you.’

[52:54] Andrew: ‘Celebrate the small wins. Success breeds success.’

About Andrew

Andrew McCrory made a name for himself as a runner for children who couldn't walk. While trapped on his sofa for four months due to an accident, he had plenty of time to consider what he could do once he regained his strength. Thus, he began his campaign for kids with cerebral palsy.

Since then, he's run thousands of kilometres in favour of the cause. His most recent accomplishment was running 50 kilometres for 40 days to raise money for children with cerebral palsy and need the costly Selective Dorsal Rhizotomy (SDR) surgery in the United States. 

Apart from being an ultra-marathoner, Andrew is an instructor at Peak Fitness and Health and a Services Pathway Tutor at the Eastern Institute of Technology (EIT), where he prepares students for the field of law enforcement. Andrew is also a loving husband and father of two. 

Learn more about Andrew’s cause on Give a Little.

You can also connect with him through his social media accounts: Facebook and Instagram

Enjoyed This Podcast?

If you did, be sure to subscribe and share it with your friends!

Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share Andrew’s inspiring story with your family and friends.

Have any questions? You can contact me through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube.

For more episode updates, visit my website. You may also tune in on Apple Podcasts.

To pushing the limits,

Lisa




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