Losing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works.
In this episode, Gunny Sodhi joins us to share a deep and intimate personal story on how he got into Ayurveda. He talks about getting diagnosed with PTSD after his brother passed from a car accident. Gunny emphasises the importance of processing your emotions and explains how Ayurveda helped him heal from his suppressed grief. He then delves into the essence of this medicine system and how its principles on the mind to body connection are ingrained in YouVeda's products.
If you want to learn more about incorporating the Ayurvedic techniques of mind to body connection into your life, this episode is for you!
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If you are struggling with a health issue and need people who look outside the square and are connected to some of the greatest science and health minds in the world, then reach out to us at support@lisatamati.com, we can jump on a call to see if we are a good fit for you.
If you have a big challenge ahead, are dealing with adversity or want to take your performance to the next level and want to learn how to increase your mental toughness, emotional resilience, foundational health, and more, contact us at support@lisatamati.com.
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‘The true strength comes in feeling those emotions, being with your grief, letting your body become just overwhelmed with the sadness, with the grief.’
‘Emotions come up to be felt. It’s energy and motion. Once those emotions come up to be felt, eventually, they are released.’
‘I knew that what I was doing was not how the rest of my life was going to be, and I had a choice.’
‘If you've been through hell and your mind plays these tricks, and you've been in the deepest, darkest place, do you want nothing more than just to feel fine?’
‘In its essence, simplicity, [Ayurveda] is to live in balance, balance within yourself, balance within the universe, balance with nature.’
‘As the mind conceives and believes, the body follows.’
‘We need to understand how the body works. It's combining those lifestyle interventions with the right supplements, with some good nutrition, and voila, we have a much better chance of being healthy for a very long time.’
Gunny Sodhi is an Ayurvedic medicine practitioner, entrepreneur, and founder of YouVeda. His company offers premium Ayurvedic holistic solutions, including supplement kits. The foundation of the family-owned business is the 30+ years of combined experience of Gunny, his wife, and his parents. YouVeda's vision is to create a healthier and happier world through Mother Nature's intelligence.
Gunny is also the host of The Balanced Being Podcast. This show serves as a guide to a healthy and balanced lifestyle by incorporating the principles of Ayurveda.
If you wish to connect with Gunny, you may reach out to him on Instagram and LinkedIn. You can also visit YouVeda’s website or on Instagram, Facebook, and YouTube.
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To pushing the limits,
Lisa
**The information contained in this show is not medical advice it is for educational purposes only and the opinions of guests are not the views of the show.
Please seed your own medical advice from a registered medical professional**